- The night before: 2 calcium tablets + 2 glasses of water
- Morning: A glass of dried longan drink
- 2 litres of plain water before (usual) lunch
- Power pump session is at 11 am with 20 minutes pumping followed by 10 minutes rest followed by another 10 minutes pumping followed by 10 minutes rest and another 10 minutes pumping.
- Melilea + ESP right after the power pumping session.
- Another 2 litres of plain water after lunch
- Regular pumping session is at 5 pm.
Collection from regular pumping: 2¼ oz.
Total: 5¼ oz. Way better than last week. Plus, regular pumping was done half an hour early. To be continued :)